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Olive risotto fish medallions
The Homegrown Chef
Olive risotto and olive oil fish medallions coated in green olive tapenade
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Course
Main Course
Cuisine
Mediterranean
Servings
2
people
Ingredients
1
cup
Arborio rice
400g
tin
tomatoes
or fresh
12
black olives
pitted
1
brown onion
chopped
3
garlic cloves
chopped
1
tsp
hot chilli powder
or hot Hungarian/Spanish paprika
750ml
vegetable stock
extra if needed
Olive oil fish medallions
4
fish medallions
frozen
Salt and pepper
to season
Green olive tapenade
to coat fish
Extra virgin olive oil
a good drizzle
1
juice of
fresh lemon
Instructions
Pre-soak rice for 20 minutes then rinse
before cooking.
Blend onion, garlic and tomatoes until almost smooth.
Warm frying pan adding a tablespoon of olive oil.
Add cup rice and gently fry in the oil for 3-4 minutes on a medium heat.
Slowly add stock a portion at a time, stirring with a spatula.
Replenish liquid frequently, don't allow it to stick to the pan.
Once stock as reduced by about half, add the blended tomato mix.
Cook rice for 20-30 minutes in total, until all liquid is absorbed.
If necessary add a little more stock, if needed so risotto looks creamy.
Before roving from stove, add a good glug of extra virgin olive oil.
Fish dish
Preheat oven to 200 ℃, and place fish medallions in a small ovenproof dish.
Season lightly and drizzle with olive oil.
Coat with green olive tapenade.
Cook for 20 minutes.
Squeeze fresh lemon juice over the top before serving.
Notes
If you prefer less heat in the dish - milder but just as flavourful - substitute the hot chilli powder for hot Hungarian or Spanish paprika.
Keyword
black olives, extra virgin olive oil, green olive tapenade, healthy meal